Well/Behaved Podcast
Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
Well/Behaved Podcast
Focusing Our Attention on Intention in 2021
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Stephanie Biegel and Lauren Abney Eisenstein
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Season 2
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Episode 7
2021 is here! Does it mean an end to the madness? No. But does it bring light, opportunity, and reflection. Hell yes. In our first episode of the year, we review what got us high in 2020 (yes Cannabis), but also clean beauty, adaptogenic snacks, and mind-shifting literature from Glennon Doyle. Rather than resolutions we identify intentions for the new year and share our mantras
- Steph’s Mantra: Just Be
- Lauren’s Mantra: Hold Lightly
Links:
- Clean Beauty
- Snacks!
- Untamed by Glennon Doyle
- Davidji Meditation on YouTube
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