Well/Behaved Podcast
Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
Episodes
67 episodes
Proactive Wellness for a High Quality Lifespan | Andrew Lacy, Founder of Prenuvo
Prenuvo, the company pioneering proactive whole-body imaging for the early detection of cancer and other diseases. We sit down with founder Andrew Lacy who is expanding Prenuvo locations North America as they are solidified as the trusted proac...
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Season 4
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Episode 9
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48:26
Getting Intimate | w/Kiana Reeves, Chief Education Officer of Foria Wellness
Before we even met her, we loved her (and celebrated the incredible work she does)...Kiana Reeves is pure magic and happens to be the Chief Education Officer at one of our favorite lifestyle & wellness brands…Foria. This episode...
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Season 4
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Episode 8
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50:16
Your Body is Your Wisest Teacher | w/Dr. Elizabeth Letchford, Founder of Body Church
A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church...
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Season 4
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Episode 7
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54:51
Embracing the Wisdom of Integrated Medicine | w/Dr. Theri Raby, Founder & Medical Director of Raby Institute
Dr. Raby. Wow, this connected human brings boundless energy, unfathomable knowledge, and spiritual wisdom to the world of medicine.Ever wonder WTF is the difference between Eastern vs Western, Allopathic vs Naturopathic, Integrated vs Al...
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Season 4
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Episode 6
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51:51
Destination: Wellness | w/Jan Seale & Coabi Kastan, Founders of Travel App - Out of Office
Meet Coabi and Jan: female founders, globetrotters and besties (just like us haha). They're not just travel enthusiasts; they're on a quest to redefine wellness. In this episode, we explore the transformative link between wellness and travel, d...
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Season 4
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Episode 5
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41:41
Getting to the Root: Healing Powers of Eastern Medicine w/Gudrun Snyder, Doctor & Founder of Moon Rabbit Acupuncture
Gudrun is nothing short of amazing; we guarantee you will fall in love with her energy and her magical wisdom! After her own wellness journey she found her calling and commitment to the healing powers of chinese medicine. She has c...
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Season 4
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Episode 4
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43:44
The Real Deal w/ Vanessa Fitzgerald of Veeshoney
Vanessa is a well known health & life coach, recipe developer, and overall wellness wizard. After a litany of personal health hurdles including PCOS, celiac disease, and hashimotos, she learned that eating the right foods for her body co...
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Season 4
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Episode 3
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45:11
The Gift of Presence - Chakra Body Scan Meditation
Find space for a 15 minute chakra aligning mediation lead by goddess Dominica Fisher.
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Season 4
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Episode 2
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13:07
We Are Back…LFG!
Woah friends, we missed you. After a few months AND lots of life - WE. ARE. BACK!We kick off Season 4 with a solo ep to give you the TLDR on the biggest moments from our lives since we last caught up. Weddings, woo wellness retreats, and...
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Season 4
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Episode 1
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21:09
Supporting Women’s Unique Life Stages with Supps and Nutrition | w/Founders, Alex + Victoria of Perelel Health
Women are all unique beings with changing nutrition needs based on life stage and reproductive life cycle. Enter our friends at Perelel, the first and only OB/GYN-founded vitamin brand customizing solutions for each specific stage of life she i...
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Season 3
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Episode 14
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41:20
The Sweet Reward of Following Your instincts
An esteemed athlete, academic, lawyer, turned entrepreneur, Emily Groden was inspired to create a better version of frozen waffles to feed her daughter. And so was born, Evergreen - frozen waffles made with nothing but the good stuff. We toast ...
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Season 3
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Episode 13
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40:09
From the Heart: The Entrepreneurial Journey w/Founder, Investor & Entrepreneur Tracy Holland
Tracy is nothing short of inspirational and simply stated…unstoppable. In this episode she lets us in on the RIDE of an entrepreneur; but most importantly how to show up for yourself and for others along the way. Tracy arms us with tools to hel...
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Season 3
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Episode 12
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47:59
Going Deep on S.E.X. | with/Jennifer Litner, Sex Therapist & Human Sexuality Educator
Jennifer Litner, Founder/CEO of Embrace Sexual Wellness reminds us how important it is to communicate about sex. So that’s just what we did! As a sex therapist, she helps arm us with tools to elevate our pleasure in relationships, communicate o...
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Season 3
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Episode 11
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38:58
You are the Healer, Not the Wound | w/ Danielle LaPorte
The decision to choose higher quality thinking—Loving Thoughts—is our greatest healing (and contribution to the world). Danielle, who is notorious in the spiritual community, defines Heart Centered Living and empowering the intelligence of the ...
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Season 3
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Episode 10
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37:31
It’s Not a Cleanse, It’s a Reset | w/ Lisa Odenweller CEO and Founder of Kroma Wellness
Did you know the standard juice cleanse has 200+ grams of sugar a day? Unsubscribe. We have CEO and Founder of Kroma Wellness, Lisa Odenweller on the pod to bring light to cleanse culture and why a Reset might be the alternative you’ve been loo...
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Season 3
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Episode 9
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42:45
A Bit on Mindsets | w/ Case Kenny, ‘New Mindset, Who Dis’ podcaster, Author, and Recording Artist
Case’s brand of mindfulness is grounded in how to practice radical self honesty in all areas of life. His journals are a reflection of his belief that to be happy and fulfilled in life, one shouldn't strive to be perfect. Rather, they should st...
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Season 3
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Episode 8
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41:22
Eat. Good. Food | wSami Udell, Owner & Founder of Private Chef Company WholeSam
Sami Udell is nothing short of amazing, talented, and wildly entertaining. Her and her team cook for some of the world’s biggest entrepreneurs, athletes, musicians…oh my. Let’s just say her and Luda = besties. In this ep we cover how healthy an...
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Season 3
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Episode 7
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41:52
Sexuality as our Lifeforce | w/Hani Avital, multicultural Clinical Sexologist, Certified Sex Coach and Founder of Shelaah
The episode you have all been asking for. Clinical Sexologist and Certified Sex Coach Hani Avital takes us through the power of pleasure. We are guided to realize that there is an innate knowing within our bodies and that cultivating that sense...
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Season 3
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Episode 6
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43:16
The DL on Dating | w/Lindsey Metselaar, Host of Hit Lifestyle/Dating Podcast WeMetatAcme
Lindsey Metselaar…is everyone's dating/life coach and we are HERE for it! After being dumped by an ex-boyfriend on her birthday, she recorded a candid conversation she had with a close guy friend about relationships. Little did she know at the ...
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Season 3
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Episode 5
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39:27
Getting Real about Nutrition | w/ Vanessa Rissetto and Tamar Samuels from Culina Health
Vanessa Rissetto and Tamar Samuels are co-founders of Culina Health, a virtual nutrition coaching platform. These ladies are the REAL deal, taking an honest and realistic approach to nutrition. Don’t like kale? Don’t eat it! Want dessert? Do th...
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Season 3
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Episode 4
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42:19
Getting Astro-Curious | w/Lauren O’Connell, The Modern Astrologer
Lauren O’Connell brings a fresh, less woo-woo twist to the overwhelmingly complex and layered science of Astrology. This episode is for any/all Astro Curious friends! She reminds us that our birth-chart is one of the best self-awareness tools a...
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Season 3
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Episode 3
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47:40
Healing from Within - Physically, Mentally, Emotionally | w/Elissa Goodman, Cleanse Expert
The queen of green (juice) takes us on her personal journey of healing herself through holistic and detoxing modalities. An empowered patient, she gives us all the hacks for cleansing our bodies, optimizing digestion, increasing hydration and p...
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Season 3
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Episode 2
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39:38
Making $$, Stepping into your Power, Living Your Truth | w/Multi-Passionate Entrepreneur Lori Harder
Lori Harder, is quite simply a badass. Her laundry list of accomplishments = long, but to sum it up, Lori is a driven and inspiring boss babe who has built 3 separate seven-figure businesses. On this episode we cover it all; from how to START a...
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Season 3
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Episode 1
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49:55
Ceta Strong, A Breast-Cancer Survivors Journey | w/Ceta Walters, Mom, Blogger & Cancer Survivor!
The radiant Ceta Walters is an incredible mom of two sons, lifestyle blogger (Clark and Stone) and most recently and officially a breast cancer SURVIVOR! Her strength has never shined through more than in the past few years in her battle with c...
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Season 2
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Episode 16
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38:43
Mystical Mezcal + Magical Damiana | w/ Lindsay Eshelman of Gem and Bolt
Gem & Bolt is a joyful marriage honoring the true essence and production of mezcal, augmented with this very special plant, damiana. Founded by an artist-alchemist duo with unwavering values of art, community, and sustainability. We learn t...
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Season 2
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Episode 15
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35:19