Well/Behaved Podcast
Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
Well/Behaved Podcast
No Sugar Added | w/Nutritionist Ari Viner
October 20, 2019
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Stephanie Biegel and Lauren Abney
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Season 1
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Episode 6
Nutritionist Ari Viner gives us shots of the truth, straight, no sugar on how to eat intuitively and what trends are total BS. We go deep on supplements, hear her POV on intermittent fasting (or time restricted eating in her words), and steal tips on quick wins we all can implement now. Ari’s little truth monster makes multiple appearances; you’ll have to listen to meet him :)
Product Links:
- Supplements: Metagenics, Thorne, Pure encapsulations, Designs for Health
- What is in your water - EWG.org
- Dr. Valto Longo
- https://www.instagram.com/wellnesswith_ariella/
- Morning Smoothie:
- Green Banana, 1 Cup Malk Almond milk, 1 handfulls organic spinach, ½ cup organic blueberries, 1 tsp MCT oils, 2 scoops collagen peptides (Grass fed), 2 tbsp ground flaxseed + date or almond butter or coconut or cocoa
Novathor - works at the cellular level by reducing oxidative stress
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