Well/Behaved Podcast
Stephanie Biegel and Lauren Abney, self declared boss babes and wellness junkies, are committed to living their very best lives. This podcast delivers wellness remixed; featuring a mix of guests that will excite and inspire you step up your wellness game. Their mantra: “You Do You!”
Well/Behaved Podcast
Your Body is Your Wisest Teacher | w/Dr. Elizabeth Letchford, Founder of Body Church
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Stephanie Biegel and Lauren Abney
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Season 4
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Episode 7
A new friend met halfway around the world joins the Well/Behaved family to bring the wisdom she accumulated by moving through the pains, insecurity, and subconscious perils of life. Dr. Elizabeth Letchford is the founder of Body Church™. Through breath and movement, Liz teaches us to listen and repattern our nervous system to move shit around. When you lean in and listen, you can truly unwind the stories that dictate how you move through life.
Links:
- Liz Letchford Instagram
- Body Church
- Bodychurch.com - Use code DRLIZ for a free first class.
- Body Church is a community and movement studio that combines emotional awareness, nervous system reprogramming and somatic education to help you understand the language of your body.
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