Well/Behaved Podcast

Eat Clean. Train Hard. Love Life | w/ Fitness + Nutrition Expert Andrea Wise

March 15, 2020 Andrea Wise, Stephanie Biegel, and Lauren Abney Eisenstein Season 1 Episode 17
Well/Behaved Podcast
Eat Clean. Train Hard. Love Life | w/ Fitness + Nutrition Expert Andrea Wise
Chapters
Well/Behaved Podcast
Eat Clean. Train Hard. Love Life | w/ Fitness + Nutrition Expert Andrea Wise
Mar 15, 2020 Season 1 Episode 17
Andrea Wise, Stephanie Biegel, and Lauren Abney Eisenstein

Andrea Wise, a fitness and nutrition expert, is nothing short of a wellness power-house. Her personal credo: Eat clean. Train Hard. Love life., goes a long way in teaching people the value of improving their health and achieving their goals in a balanced and efficient manner. This episode is packed with actionable tips on keeping healthy while traveling, sleep hygiene, and our new favorite topic - Mobility! Andrea leaves us with an outline we can all follow: Move more, sit less, follow the 80/20 rule. We got this friends!

Links:

Show Notes

Andrea Wise, a fitness and nutrition expert, is nothing short of a wellness power-house. Her personal credo: Eat clean. Train Hard. Love life., goes a long way in teaching people the value of improving their health and achieving their goals in a balanced and efficient manner. This episode is packed with actionable tips on keeping healthy while traveling, sleep hygiene, and our new favorite topic - Mobility! Andrea leaves us with an outline we can all follow: Move more, sit less, follow the 80/20 rule. We got this friends!

Links: